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Are Unhappy Or Negative Emotions OK To Feel?

Are Unhappy or Negative Emotions OK to Feel?

One children's movie really hit the nail on the head in terms of demonstrating one of the most important foundations of therapy, in my opinion.  Disney Pixar's movie Inside Out taught us that negative emotions- meaning sadness, worry, fear, and anger- are okay to have.  In…

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Gratitude For Fleas

Gratitude for Fleas

Corrie Ten Boom learned to be grateful for the fleas. She was an incredible woman who, along with her father and sister, hid Jews in Nazi occupied Holland during World War II. Her family had a history of service and gratitude.  Her mom learned to…

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